Individual Therapy

Individual therapy is a private, supportive process designed to help you better understand yourself. You'll identify what’s getting in the way and develop tools for moving forward. 

We use proven, research-backed approaches such as: 

• Cognitive-behavioral therapy (CBT): Addresses negative thinking patterns and builds healthier habits. 
• Dialectical behavior therapy (DBT): Offers tools to regulate emotions, communicate clearly, and stay grounded. 
• Mindfulness-based techniques: Encourages present-moment awareness and stress reduction. 

You and your therapist will decide together what approach fits best. 

Therapy creates a foundation for healing and growth. Every session is unique, designed to challenge and engage our clients. Sessions can provide:

• Support for anxiety: Learn how to calm racing thoughts and reduce avoidance. 
• Help for depression: Build strategies to improve your mood and motivation. 
• A path to process trauma: Work through painful experiences in a safe, steady environment. 
• Improved relationships: Strengthen boundaries, communication, and trust with others. 
• Greater self-worth: Explore and challenge self-limiting beliefs. 

Therapy is a core part of both our mental health services and substance abuse therapy at Promises DFW. 

Individual therapy goes beyond surface-level conversations. With consistent support, you will: 

• Understand patterns: Notice how thoughts and behaviors influence your daily life. 
• Build coping skills: Develop tools to handle difficult emotions and triggers. 
• Set meaningful goals: Work toward changes that reflect your values and priorities. 
• Improve connection: Strengthen your relationships at home, work, or in recovery. 
• Increase confidence: Learn to face challenges with a clearer sense of direction. 

Whether you’re seeking addiction counseling in Dallas or want support for your mental health, we’re here to help. 

We offer therapy in a setting that’s peaceful, private, and centered on your well-being. Our licensed professionals offer guidance at your pace—never rushed, always respectful. 

If you're ready to begin, we’ll help you take that next step. Reach out today to get started by calling 888.488.6153.