Anxiety Treatment

Anxiety is a mental health condition that looks different for everyone. At Promises DFW, we work with you to understand your unique symptoms and experiences. We treat a range of anxiety-related conditions, including:

• Generalized anxiety disorder (GAD): Persistent fear and worry that interfere with everyday life.
• Social anxiety disorder: Intense discomfort or fear in social settings, often leading to isolation.
• Panic disorder: Recurring panic attacks with symptoms like a racing heart, shortness of breath, and overwhelming fear.
• Post-traumatic stress disorder (PTSD): Anxiety tied to past trauma, including flashbacks and heightened stress responses.
• Obsessive-compulsive disorder (OCD): Repetitive thoughts and actions that feel necessary to ease distress.

If you’re unsure what kind of anxiety you’re experiencing, that’s okay. Our team will help you understand what’s going on so you can start feeling better.

Anxiety can impact more than just your thoughts. It can affect your body, your relationships, and your ability to manage everyday life. Some common signs that anxiety is becoming unmanageable include:

• Constant worry or fear that’s hard to shake
• Trouble focusing or feeling mentally scattered
• Sleep problems like trouble falling asleep or vivid nightmares
• Physical tension, headaches, or stomach issues
• Feeling restless, irritable, or on edge

When anxiety starts to take over, treatment can help. At Promises DFW, we provide support that helps you feel safe and capable again.

Your treatment plan will be designed specifically for you. We combine proven therapies and supportive approaches that help reduce anxiety and increase confidence. These may include:

• Cognitive-behavioral therapy (CBT): Identify and shift anxious thought patterns
• Dialectical behavior therapy (DBT): Learn emotion regulation and stress management skills
• Exposure therapy: Build comfort around feared situations or triggers
• Actionable tools: Regulate emotions through tools you can use in daily life
• Mind-body practices: Try meditation, breathwork, or yoga to support relaxation
• Medication support: For some, medication can be helpful alongside therapy

We’ll work together to find what works best for you. Our goal is to help you build a more peaceful daily life and feel stronger in the face of challenges.