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Our blog is here to help you feel more informed, more connected, and more hopeful. Whether you're supporting a loved one or navigating recovery yourself, you'll find practical resources, personal encouragement, and expert insight to guide you forward.

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Dealing with Social Anxiety

Anxiety

Many people know what it feels like to be uncomfortable, nervous, shy, or embarrassed in a social situation. Most can get through interactions like this, but for some, the feeling…

How Dialectical Behavior Therapy Can Help Your Mental Health

Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is an approach designed to instill the ability to live in the present and enjoy the current moment of an individual’s life. Dialectical behavior therapy for…

Should I Consider Group Therapy or Individual Therapy?

Group Therapy

A critical juncture in everyone’s journey in mental health or addiction treatment is deciding between group therapy vs. individual therapy. Each type of therapy is helpful, and each offers different…

What Are Benefits of Substance Abuse Treatment?

Addiction Treatment

Addiction is a complex disease that affects both the brain and the body. It’s hard to overcome, often causing heartache and despair for not only the person living with substance…

Is Group Therapy Effective?

Addiction Treatment

When it comes to breaking free from addiction, the journey is hardly ever a solitary one. The story of overcoming addiction is one not just of personal resilience but of…

What Are the Behaviors of Someone with Dual Diagnosis?

Addiction Treatment

Life’s complexities often present many challenges, and recognizing the signs someone has a dual diagnosis can sometimes be a profound revelation. The intricacy of facing not just one but two…

Substance Abuse Treatment near Charlotte

Addiction Treatment

Between 2011 and 2021, the rate of drug overdose deaths in North Carolina more than doubled.1 The COVID-19 pandemic, alarming trends in fentanyl, and other factors led to spikes in…

Is Heroin an Opioid?

Drugs & Alcohol

Many Americans misuse opioids like OxyContin. Misusing prescription opioids is a risk factor for heroin use. But is heroin an opioid? If you or a loved one struggles with heroin,…

The Dangers of Self-Medicating

Addiction

A pre-existing mental health condition is one of the most common risk factors for addiction. People with any range of mental health challenges may turn to substances to self-soothe. However,…

Preparing for a Partial Hospitalization Program

Addiction Treatment

Preparing for partial hospitalization programs is simple and only takes a few key steps. The most important task is already completed. You’ve committed to getting the help you need. And…

Connect with
Promises Dallas-Fort Worth today

Quality treatment, as promised.

We have the tools, team, and attention you need. Reach out today to get started.

Blog

Blog

Dealing with Social Anxiety

How Dialectical Behavior Therapy Can Help Your Mental Health

Should I Consider Group Therapy or Individual Therapy?

What Are Benefits of Substance Abuse Treatment?

Is Group Therapy Effective?

What Are the Behaviors of Someone with Dual Diagnosis?

Substance Abuse Treatment near Charlotte

Is Heroin an Opioid?

The Dangers of Self-Medicating

Preparing for a Partial Hospitalization Program

Connect with
Promises Dallas-Fort Worth today

Quality treatment, as promised.

Ready to begin your journey?

About Us

Our Services

Conditions We Treat

Blog

Blog

Connect with Promises Dallas-Fort Worth today

Quality treatment, as promised.

Ready to begin your journey?

About Us

Our Services

Conditions We Treat

Connect with
Promises Dallas-Fort Worth today